Reasons For Waking Up Tired Even After Sleeping
If you feel tired after sleeping, you might be busy doing some work in other dimensions while you’re asleep in spiritual term. You’re allowing your energy to be pulled there. But your life is here right now. And you need your energy to create it the way you want it to be. You need your energy to serve the way you’ve planned on Earth. So if you often feel tired after waking up, set an intention before going to sleep to stay here and fully restore all of your bodies (physical, mental and soul body) so that you can have all the strength you need to do what you’re meant to do.
Reasons for waking up tired, In Scientific Terms
In the last hour or so of sleep, your natural body clock releases some hormones that prepare you to wake up, leading to you waking naturally, during a period of light sleep. But if you’re woken by an alarm, it could go off during a period of deeper sleep which might leave you feeling more foggy and lethargic. For most people, feeling tired when you wake up is the result of sleep apnea, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally gets away between 15 and 60 minutes after waking, but for some it can last longer. So if you are wondering why you’re still tired after 8 hours of sleep, this perfectly normal occurring phenomenon could be one explanation. That said, sleep apnea can affect our motor and cognitive skills, so it can be frustrating if you have to be alert soon after waking. In some cases, it can even be dangerous — especially for anyone who has to drive for work, be on call, or perform safety-critical tasks. There are steps you can take to ensure you are giving your body and mind the best chance of waking up feeling fresh by improving your sleep hygiene and other habits in your life.
Sleep Hygiene
To wake up feeling refreshed, It is important to sleep well. Sleep hygiene consists of good practices you can follow to create the ideal conditions for a quality night’s rest. These include keeping a consistent sleep schedule of going to bed and waking up at the same time each day (even on weekends), keeping your room cool and comfortable, and avoiding coffee, alcohol, or eating too soon before bed. Melatonin is a natural hormone released in your brain after dark to aid sleep, so it is best to take steps to ensure you do not interfere with that. This includes dimming the lights in your home after dark and keeping your bedroom dark at night, or wearing an eye mask. And, of course, turning off our electronic devices at least an hour before bed. As well as stimulating the brain at a time we are trying to log off, the blue light emitted from these devices disrupts melatonin production. Dark environment helps our circadian rhythm and melatonin production when we are preparing for sleep, bright light can increase our alertness in the morning. Have a comfortable mattress and pillow, and create a relaxing bedtime routine to train the mind that this is the place and time of rest. Eating healthy foods for breakfast like proteins, whole grains, nuts, and lower-sugar fruits can help fight morning fatigue. And a short nap in the afternoon, ideally between 10 to 20 minutes, can also help to keep you feeling refreshed around the clock.
– Manimozhi Ilango🌹
My Fatty Brain Cell 